Live Well, Stress Less

Achieving Health & Balance in Body, Mind & Spirit (or at least working on it!)

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About Us

Karen Maleck-Whiteley and Carol Woodliff, are hypnotherapists and coaches based in the Los Angeles area. Their mission is to help women (and men!) live healthier and happier lives. There is a lot of information out there on this topic. Karen and Carol’s strengths are helping people find information that works for how we really live.

Most of us need to fit our health and fitness into already busy lives. We know it is a challenge to do the things you need to do to live well and stress less in your busy life. It is for us. We’re looking for and finding things that work for how we really live. We know how hard it is to find time to do the things we know we should do to be healthier, to enjoy our lives, and to take our goals to the next level. And we really do know how hard it can be to do that without falling into overwhelm. We are dedicated to truly handling this for ourselves, and to helping you to do it, too.

We met in hypnotherapy school in 2002. We have a lot in common but we also live very different lives. Karen is a wife, mother of two, owns a day spa in addition to WMW Group, and had a very successful career in retail and retail operations. Carol is single, a former actor and writer who juggled a day job in the legal field while pursuing her career in the arts. She currently juggles a public speaking career, her hypnotherapy practice and hourly work at a major law firm. (If you want even more background check out Carol’s Story and Karen’s Story under this heading.)

We often look at each other’s lives and can see the path we might have taken had we made different choices. Sometimes there’s a little envy, other times a prayer of gratitude for the choices we’ve made. The best part is we support each other in living our best lives.

Here’s to living well and stressing less,

Carol Woodliff and Karen Maleck-Whiteley

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The Authors

Karen & Carol

Karen & Carol

Karen Maleck-Whiteley & Carol Woodliff are friends, hypnotherapists and artists who are on their own personal and professional journeys to living well. They started this blog to chronicle their own personal journey with weight loss but it became so much more along the way. Because after all, a healthy life isn't just about what your clothing size is, it is whether you are able to truly live your life fully and healthily body, mind and spirit!

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