Achieving Health & Balance in Body, Mind & Spirit (or at least working on it!)
Just saw this op-ed piece in the NY Times, Exercise on the Brain. I’m always looking for reasons to remind me that exercise is important. If you’ve every had those moments where you realize that your thinking isn’t as focused or clear as it used to be–maybe it is time to hit the gym!
Karen & Carol
Karen Maleck-Whiteley & Carol Woodliff are friends, hypnotherapists and artists who are on their own personal and professional journeys to living well. They started this blog to chronicle their own personal journey with weight loss but it became so much more along the way. Because after all, a healthy life isn't just about what your clothing size is, it is whether you are able to truly live your life fully and healthily body, mind and spirit!
Free 5 Minute Meditations
November 11th, 2007 at 10:02 am
I just joined Curves and one of the things I’m going to like is them calling me as a reminder to come to the gym if I don’t show up one week. I have my first workout on Monday and I’m honestly excited to get my behind off the couch and moving again. As one of my co-workers keeps reminding me, exercising may help stave off dementia.