Check it out–podrunner
June 26th, 2008 by Carol WoodliffI found a cool site called podrunner.net with free workout music downloads. The music is electronic and techno. Honestly not my favorite music style but I downloaded a track and put it on my IPOD and listened to it at the gym while on the elliptical trainer. The track I had was 150 beat per minute and I found my steps per minute were up as I naturally paced myself to the music. An added benefit is I got a nice little trance going as I worked out–so I was able to start saying some affirmations to myself and use my workout time for some self-programming. I wouldn’t use these tracks every day. Sometimes I would rather listen to some good old fashion rock and roll which is more my music. But as pace music they worked really well. Did I mention the downloads are free?
