Achieving Health & Balance in Body, Mind & Spirit (or at least working on it!)
I just finished cleaning the area under my kitchen sink and it feels good! We all have corners of our homes that begin to accumulate things and we don’t pay attention to. One day we look at this corner and think, “How did all that stuff get there?” The shelf liner under my sink was [...]
I love this post I ran across today by Tim Brownson regarding Five Questions that can change your life. It is always the filter through which we are seeing things that can propel us forward or keep us stuck. Once a particular filter is in place, we forget that it is on.
Have you ever had a [...]
Today is Day 4 of the 100 Day Challenge. How are we all doing?
I am excited about the people who have signed up and committed to their goals. I’m also excited by the people who are reading but having yet posted their commitment. Live Well, Stress Less newsletter readers I know you are out there! [...]
There are exactly 109 days till the end of the year. And we all know that any meaningful activity toward working on your goals slows down as the end of year festivities start up. So if you want to get something done, now is the time.
Today begins the kick off of the 100 Day Challenge [...]
I’ve never particular thought of myself as a drama queen, but lately I realize that while I don’t necessarily act out the drama out in the world, there is a lot of drama going on in my head. The sort of catastrophic thinking that happens when I contemplate making a big change or the personalization [...]
I am always looking at what others in the self-help and self development fields are doing. Today someone sent me a link to Mind Movies which is a site that gives you access to 6 short affirmation/visualization type movies with music and pictures all for simply giving them your email address. They are created by [...]
I just received an email from Mark Victor Hansen that said that September 22 is a very important day. It is the 100 day mark. There are 100 days left to the end of 2008. Wow that sure means it is time to get serious. Think about about your goals for 2008. How are you [...]
Every where you turn today there is someone trying to sell you a system to guarantee success–success in business, success in weight loss, etc. I’m going to keep this post extremely short today. I believe the only way you can find success is to make sure that you find your own system. What works for [...]
I got a wonderful reminder email from Daily Om about enduring discomfort when we try to change our habits. (Click on Daily Om link above to read.) This is something I know as hypnotherapist that our subconscious mind does things only because it sees those things as helping us. For example, the ice cream that [...]
I am not talking about my computer. I’m talking about my mind.
Have you ever had one of those brain cloud moments where you know you should know something and you just can not call it up to your conscious mind? You are searching and searching for it but it as though your brain needs [...]
Karen & Carol
Karen Maleck-Whiteley & Carol Woodliff are friends, hypnotherapists and artists who are on their own personal and professional journeys to living well. They started this blog to chronicle their own personal journey with weight loss but it became so much more along the way. Because after all, a healthy life isn't just about what your clothing size is, it is whether you are able to truly live your life fully and healthily body, mind and spirit!
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