Achieving Health & Balance in Body, Mind & Spirit (or at least working on it!)
This closes out the second full week of the 100 Day challenge. On Friday’s we draw the name of the winner of this week’s prize. Congratulations to Connie, winner of this week’s $10 Amazon Gift Card.
Carol’s Check In:
I wrote quite a bit this week, so the book goal is progressing nicely. I’m really excited about [...]
I put all your names on little pieces of paper minus the hosts of WMDA and LWSL blogs. There was some whining when I said the winners had to be a guest of the blogs not the blog writers. But they’ll get over it! (At least I hope they will. Lindaloohoo may come up with [...]
100 Day Challenge Participants: If you have trouble figuring out how to post, let me walk you through it.
Under each post, there is a gray box. In that box, you’ll see either a link that says Comments or Leave a Comment. Click on that link. You’ll see the other comments that have been posted (if [...]
Today is Day 4 of the 100 Day Challenge. How are we all doing?
I am excited about the people who have signed up and committed to their goals. I’m also excited by the people who are reading but having yet posted their commitment. Live Well, Stress Less newsletter readers I know you are out there! [...]
There are exactly 109 days till the end of the year. And we all know that any meaningful activity toward working on your goals slows down as the end of year festivities start up. So if you want to get something done, now is the time.
Today begins the kick off of the 100 Day Challenge [...]
I have been thinking about my inner workings for a few days (again!!). Carol and I talked about the 100 day challenge on Friday, and there are things I want to get done. But saying them in concrete terms was actually difficult. It was almost like I could not think of them. A little resistance going [...]
Surprise! Live Well, Stress Less has undergone a make-over! There may be some continuing changes over the next few days as I tweak the look. I’m excited about having the site reflect Karen and I more in its design. I even figured out how to tweak the template we are using to add some things [...]
I just received an email from Mark Victor Hansen that said that September 22 is a very important day. It is the 100 day mark. There are 100 days left to the end of 2008. Wow that sure means it is time to get serious. Think about about your goals for 2008. How are you [...]
I am not talking about my computer. I’m talking about my mind.
Have you ever had one of those brain cloud moments where you know you should know something and you just can not call it up to your conscious mind? You are searching and searching for it but it as though your brain needs [...]
Maybe not for everyone out there, but here in Santa Clarita, school has started. Man, that came fast. My youngest started high school yesterday, and my oldest registered for his second year at Cal Poly San Luis Obispo.
I had planned to get myself on a new schedule this summer, and instill some discipline into my [...]
Karen & Carol
Karen Maleck-Whiteley & Carol Woodliff are friends, hypnotherapists and artists who are on their own personal and professional journeys to living well. They started this blog to chronicle their own personal journey with weight loss but it became so much more along the way. Because after all, a healthy life isn't just about what your clothing size is, it is whether you are able to truly live your life fully and healthily body, mind and spirit!
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