Achieving Health & Balance in Body, Mind & Spirit (or at least working on it!)
Last night I was up at Karen & Brian’s spa and doing mini “hands on hypnosis” sessions at the Goddess Night party at the spa. There were all sorts of munchies there. I am going to give myself credit for what I didn’t eat–chips and donuts. And I’m going to give myself credit for restraint–only having one chai [...]
Karen is working on my MP3 file which is designed to help me with one of my weaknesses eating at my part-time night job. I work a couple of nights a week the law firm that used to be my day job. It is a great gig to have while you are enjoying the ups [...]
Good Morning. In case you were wondering I did make it to the grocery store. I managed to go both to Trader Joe’s and Pavillions and buy some quality food to have at home. Avoiding a lot of the foods that are my trigger foods–ice cream and chips! I did allow myself a treat. Dark [...]
Today I opened my refrigerator and realized that my lettuce was wilted, I had no fresh fruit or vegetables and only a couple frozen chicken breasts. It’s a busy day today. I have a number of “to do’s” on my list: get the newsletter out, record the podcast for the newsletter, record Karen’s MP3 for [...]
By Karen
As I have been logging my food intake on MyFoodDiary.com (which, BTW is a GREAT way to keep track of what you are putting into your body), I have noticed that I need a reality check on some habits. One of these is the once or twice daily stop I have been making at [...]
Yikes! I almost cannot believe we are doing this on the internet. You may be thinking that too. But I have become convinced that this might actually be exactly what it will take to get me to deal with this once and for all. I don’t know about you, but I have dealt with weight and [...]
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Okay. I have to admit that I’ve had over a week to write this first post and I’ve been putting it off because once I write this–I’ve actually committed myself to this journey. Losing weight and getting myself back in shape has been on my “to do” list for years. There comes a time when [...]
Karen & Carol
Karen Maleck-Whiteley & Carol Woodliff are friends, hypnotherapists and artists who are on their own personal and professional journeys to living well. They started this blog to chronicle their own personal journey with weight loss but it became so much more along the way. Because after all, a healthy life isn't just about what your clothing size is, it is whether you are able to truly live your life fully and healthily body, mind and spirit!
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