Achieving Health & Balance in Body, Mind & Spirit (or at least working on it!)
My morning reading this morning in Science of Mind Magazine was from Rev. Ron Fox, a minister at the Spiritual Enrichment Center in Peoria, AZ. Of course, the theme was the New Year. Here’s a few excerpts I really loved:
” We need to commit to our dreams. It isn’t about hoping or wishing, it is [...]
Today I was at the gym and I was laying down doing some crunches and stretches and I turned and looked at myself in the mirror. I look at myself in the mirror every day, but interestingly enough, there are those times like today that I really see myself. I could see my face flushed [...]
Wanted to share with you this inspiring slide show from Tony Robbins. It is called the 12 Tenets.
Hope you enjoy it and it reminds or inspires you to live fully and joyfully in 2008!
Hugs
Carol
a2a_linkname=”The 12 Tenets from Tony Robbins”;
a2a_linkurl=”http://livewellstressless.info/archives/126″;
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I’ve recommited to a morning practice of meditating and journaling. I like to read a few inspiring passages and then sit with some music on and just breathe for 10 to 15 minutes and then journal for another few minutes. It sets a nice tone for the day. The challenge is planning for the extra [...]
Just a few reflections on some things I noticed over the holidays.
Your average grocery store bakery has no or little whole grain products. I went to buy rolls for dinner on Christmas Eve and thought I could just get them at my local Pavillions. I was appalled at the number of gummy white dinner rolls [...]
Click on the link to see:
Karen and Carol as elves . Thanks to Office Max! for creating the fun program so we could elf ourselves!
Wishing you all the best Holidays and an Amazing 2008!
(Don’t kill me Karen. A friend elfed me and I couldn’t resist! LOL!)
C
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I am so far behind that I just had to surrender. A number of things that I had wanted to be done for the holidays are just not going to happen by Christmas day. I can send New Year’s cards rather than Christmas cards. I can give friends a token of my affection on December 27th [...]
Dear friends
I have to write this tonight because I’ve just spent two of the worst hours! I was talking to a friend on the phone. She was driving in her car and talking on the phone. I don’t know the specifics of the accident yet. But I heard the accident on the phone and then [...]
I did great at working out this week. I’m giving myself a gold star and a pat on the back for working out every day this week.
Now the issue is that every move I make something hurts. I’m happy to report that it all hurts like it should. The muscles I worked are protesting going [...]
Finally was able to hook up with my trainer, Heather, again. That cold and then some lower back pain took me out of the exercise world for two weeks! Good thing I have my dog, Sadie, because she at least forces me out for a stroll everyday. Those brown eyes plead for a walk and [...]
Karen & Carol
Karen Maleck-Whiteley & Carol Woodliff are friends, hypnotherapists and artists who are on their own personal and professional journeys to living well. They started this blog to chronicle their own personal journey with weight loss but it became so much more along the way. Because after all, a healthy life isn't just about what your clothing size is, it is whether you are able to truly live your life fully and healthily body, mind and spirit!
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