Achieving Health & Balance in Body, Mind & Spirit (or at least working on it!)
For many who work normal 9a-5pm jobs, Mondays are days they groan about having to go back to work. The weekend is over and the serious stuff begins again. For me, since I work Saturdays seeing clients, I try to make Mondays a day off. Sometimes I don’t succeed and I’ll schedule a speech or [...]
I found a cool site called podrunner.net with free workout music downloads. The music is electronic and techno. Honestly not my favorite music style but I downloaded a track and put it on my IPOD and listened to it at the gym while on the elliptical trainer. The track I had was 150 beat per minute [...]
First of all I’m giving myself a pat on the back because I managed that emotional trip to see my mom without gaining a pound. I was afraid to step on the scale when I got home but I did it and my restraint worked. I also got some cool feedback from the owner of [...]
I was talking with Karen the other day and told her I was reviewing the status of all the automatic emails that I have been getting. She agreed it was a good idea for her too so I thought I’d share it here.
Many times we decide to try something like an email newsletter and then [...]
I’m safely back at home and so happy I made the trip to see my Mom and sister. The family trips which are not a vacation are an important thing to do. Often when we are asked to list our priorities, we say family first but then our actions actually put the priority somewhere else. I know [...]
This will be a quick post because I’m writing from the airport in Chicago, waiting for my flight back to LA which if I’m lucky will begin boarding in about 15 minutes. As I mentioned I was in Illinois to see my mother who will turn 86 in July. It is always an emotional trip [...]
Cheers from hot steamy wet Illinois. Yes all the rivers are flooded here. If I get a chance I’ll upload a few pix of the flooding! Yesterday was a travel day for me. As I write this I am sitting in a Panera Bread Restaurant in Rockford, Illinois–the town I was raised in. Gotta love [...]
I am on so many mailing lists for business and personal growth newsletters sometimes I get overwhelmed with all the information that is coming into my mailbox. The other day, I decided that while I was working on my book (Yes, the automatic writing is turning into a book!) I was just going to delete [...]
I met Carol Saturday night at the Blue Ridge Pickin Parlor (yes, it really is called that!) to hear Stephanie Bettman’s band sing and play. I am so glad I went. You all need to check her out (think Emmy Lou Harris, Alison Krause, Tammy Trent). They were sooo together, talented, and her songs really [...]
Karen & Carol
Karen Maleck-Whiteley & Carol Woodliff are friends, hypnotherapists and artists who are on their own personal and professional journeys to living well. They started this blog to chronicle their own personal journey with weight loss but it became so much more along the way. Because after all, a healthy life isn't just about what your clothing size is, it is whether you are able to truly live your life fully and healthily body, mind and spirit!
Free 5 Minute Meditations
