Achieving Health & Balance in Body, Mind & Spirit (or at least working on it!)
If you are loking for a sweetener that is natural but won’t spike your blood sugar–check out agave nectar. It is a syrup like honey from the agave plant and is really yummy! I was looking for an alternative sweetener that wasn’t full of chemicals and my friend Z told me about agave nectar. I [...]
Yesterday I went to the doctor to talk about my recent blood tests. I reported a few weeks ago that I was very happy that I had gotten my triglycerides and blood sugar down but my cholesterol was still high. My doctor wanted to consult with me about my blood work. I had only been on [...]
Karen & Carol
Karen Maleck-Whiteley & Carol Woodliff are friends, hypnotherapists and artists who are on their own personal and professional journeys to living well. They started this blog to chronicle their own personal journey with weight loss but it became so much more along the way. Because after all, a healthy life isn't just about what your clothing size is, it is whether you are able to truly live your life fully and healthily body, mind and spirit!
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