Achieving Health & Balance in Body, Mind & Spirit (or at least working on it!)
62 Days left in the challenge. How are things going for you?
I set two projects for the 100 Day challenge. One is going really well and the other–um–can we talk about something else? (Just kidding!) So the good news I am really excited about my book. It is coming along nicely and when I re-read [...]
I have been thinking about my inner workings for a few days (again!!). Carol and I talked about the 100 day challenge on Friday, and there are things I want to get done. But saying them in concrete terms was actually difficult. It was almost like I could not think of them. A little resistance going [...]
Karen & Carol
Karen Maleck-Whiteley & Carol Woodliff are friends, hypnotherapists and artists who are on their own personal and professional journeys to living well. They started this blog to chronicle their own personal journey with weight loss but it became so much more along the way. Because after all, a healthy life isn't just about what your clothing size is, it is whether you are able to truly live your life fully and healthily body, mind and spirit!
Free 5 Minute Meditations
