As I look out through my window today, I am feeling unsettled. We have 34 days left in this challenge (yikes, just over a month!), the fires are nearby, and I spent part of the weekend helping my college son with study plans so he can possibly get the grades he needs to stay where [...]
Live Well, Stress Less
Achieving Health & Balance in Body, Mind & Spirit (or at least working on it!)
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Karen & Carol
Karen Maleck-Whiteley & Carol Woodliff are friends, hypnotherapists and artists who are on their own personal and professional journeys to living well. They started this blog to chronicle their own personal journey with weight loss but it became so much more along the way. Because after all, a healthy life isn't just about what your clothing size is, it is whether you are able to truly live your life fully and healthily body, mind and spirit!
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