Achieving Health & Balance in Body, Mind & Spirit (or at least working on it!)
I wanted to share this tip that I modified a bit from the nutrition program that I was following in the beginning of the year–Ultra Lite. I learned a lot about healthy eating from working with this program and my awesome nutritionist Kathy Priesont. One of the things UltraLite does is give you packets that [...]
Well - I get weighed and measured tomorrow. It makes me feel a bit depressed, as I do not feel I have been very good on this Transitions plan this 12 weeks. However if I take the long view, I do notice some good things:
I know I have lost some weight
I am making better overall choices
I am [...]
There are days you feel stuck, like you haven’t made any progress toward your goal. I feel this way today because I’m having a hard time exercising at anything beyond a stroll due to allergy problems compounded by a cold. I also haven’t been as strict with my eating program as I was at the start [...]
Lately, I have abandoned my friend Carol here on the web island of Live Well Stress Less. (Sounds like just the place we all want to be!). In any case, it’s no fun to be left alone, and it hasnt been fun to realize my time has gotten so crunched that I have let go the [...]
I had an interesting lesson on Friday. One of my dear friends from hypnotherapy school was in town for a seminar and we decided to get together for dinner. I was excited to see her as it probably has been over a year. Our plan was to get together for a quick [...]
Karen & Carol
Karen Maleck-Whiteley & Carol Woodliff are friends, hypnotherapists and artists who are on their own personal and professional journeys to living well. They started this blog to chronicle their own personal journey with weight loss but it became so much more along the way. Because after all, a healthy life isn't just about what your clothing size is, it is whether you are able to truly live your life fully and healthily body, mind and spirit!
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