How many of us have relaxation time consciously built into our day? What I mean by consciously relaxing is just having some time in your day where you can “be” and let go of all the doing.
Many days I program my day from start to finish and then tumble into bed just to get up [...]
Live Well, Stress Less
Achieving Health & Balance in Body, Mind & Spirit (or at least working on it!)
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Consciously relaxing
The Authors
Karen & Carol
Karen Maleck-Whiteley & Carol Woodliff are friends, hypnotherapists and artists who are on their own personal and professional journeys to living well. They started this blog to chronicle their own personal journey with weight loss but it became so much more along the way. Because after all, a healthy life isn't just about what your clothing size is, it is whether you are able to truly live your life fully and healthily body, mind and spirit!
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