Achieving Health & Balance in Body, Mind & Spirit (or at least working on it!)
Yesterday I had acupuncture treatment number two for my energy level and sinuses. I went in with a pretty bad sinus headache and walked out less than an hour later with no headache and more energy! Jeri (the acupuncturist) also gave me some amazing Chinese herbs that had me breathing through my nose for the first [...]
Yesterday I went to the doctor to talk about my recent blood tests. I reported a few weeks ago that I was very happy that I had gotten my triglycerides and blood sugar down but my cholesterol was still high. My doctor wanted to consult with me about my blood work. I had only been on [...]
Karen & Carol
Karen Maleck-Whiteley & Carol Woodliff are friends, hypnotherapists and artists who are on their own personal and professional journeys to living well. They started this blog to chronicle their own personal journey with weight loss but it became so much more along the way. Because after all, a healthy life isn't just about what your clothing size is, it is whether you are able to truly live your life fully and healthily body, mind and spirit!
Free 5 Minute Meditations
