Live Well, Stress Less

Achieving Health & Balance in Body, Mind & Spirit (or at least working on it!)

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Posts tagged food preparation

An experiment–intentional food preparation and eating

I’m doing an experiment this week, you can join me if you want.  Every time I prepare food or eat I’m infusing the food with the intention of love and healing.  Simply said as I’m preparing and eating my food I’m setting the intention that the food with nourish my body and help it self-heal.  [...]

The Authors

Karen & Carol

Karen & Carol

Karen Maleck-Whiteley & Carol Woodliff are friends, hypnotherapists and artists who are on their own personal and professional journeys to living well. They started this blog to chronicle their own personal journey with weight loss but it became so much more along the way. Because after all, a healthy life isn't just about what your clothing size is, it is whether you are able to truly live your life fully and healthily body, mind and spirit!

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