Achieving Health & Balance in Body, Mind & Spirit (or at least working on it!)
As I look out through my window today, I am feeling unsettled. We have 34 days left in this challenge (yikes, just over a month!), the fires are nearby, and I spent part of the weekend helping my college son with study plans so he can possibly get the grades he needs to stay where [...]
Sometimes what you need to nourish your soul is a nice visit with a friend. Karen and I met Thursday for brunch at one of our favorite meeting places Dish in La Canada. We initially chose to meet at Dish because it was geographically in between Karen in Santa Clarita and me in South Pasadena, [...]
Karen & Carol
Karen Maleck-Whiteley & Carol Woodliff are friends, hypnotherapists and artists who are on their own personal and professional journeys to living well. They started this blog to chronicle their own personal journey with weight loss but it became so much more along the way. Because after all, a healthy life isn't just about what your clothing size is, it is whether you are able to truly live your life fully and healthily body, mind and spirit!
Free 5 Minute Meditations
