Live Well, Stress Less

Achieving Health & Balance in Body, Mind & Spirit (or at least working on it!)

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Posts tagged Goal Setting

100 days left

I just received an email from Mark Victor Hansen that said that September 22 is a very important day.  It is the 100 day mark.  There are 100 days left to the end of 2008.  Wow that sure means it is time to get serious.  Think about about your goals for 2008.  How are you [...]

The Authors

Karen & Carol

Karen & Carol

Karen Maleck-Whiteley & Carol Woodliff are friends, hypnotherapists and artists who are on their own personal and professional journeys to living well. They started this blog to chronicle their own personal journey with weight loss but it became so much more along the way. Because after all, a healthy life isn't just about what your clothing size is, it is whether you are able to truly live your life fully and healthily body, mind and spirit!

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