Achieving Health & Balance in Body, Mind & Spirit (or at least working on it!)
I got a wonderful reminder email from Daily Om about enduring discomfort when we try to change our habits. (Click on Daily Om link above to read.) This is something I know as hypnotherapist that our subconscious mind does things only because it sees those things as helping us. For example, the ice cream that [...]
I’m in the midst of making some big decisions in my life and it has me nervous. I find myself craving my old friend ice cream! This wouldn’t be so bad if I had any control and could have just one scoop of ice cream but once I start eating it–it as though there is [...]
Karen & Carol
Karen Maleck-Whiteley & Carol Woodliff are friends, hypnotherapists and artists who are on their own personal and professional journeys to living well. They started this blog to chronicle their own personal journey with weight loss but it became so much more along the way. Because after all, a healthy life isn't just about what your clothing size is, it is whether you are able to truly live your life fully and healthily body, mind and spirit!
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