Achieving Health & Balance in Body, Mind & Spirit (or at least working on it!)
This article about the Samia Yusuf Omar, Somalia’s Olympic athlete who competed in the 200 meter dash made me tear up at her determination and courage. When we think of the Olympics, we often focus on who won the gold but sometimes the best lessons come from the human interest stories and the people who [...]
This came to me in an email today and I thought it was worth sharing. If you’ve read it before, it is worth reading again. A good reminder to not let your day get so filled up with “shoulds” that you forget about living! Find your own form of music and live it today!
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Hear The [...]
If you are stuck in a mindset of “I can’t” or “It is too hard,” watch this video of Matt Sanford and his mission to bring yoga to people you wouldn’t imagine doing yoga. It will help you be grateful for what your body is able to do and inspire you to change your mind about [...]
Karen & Carol
Karen Maleck-Whiteley & Carol Woodliff are friends, hypnotherapists and artists who are on their own personal and professional journeys to living well. They started this blog to chronicle their own personal journey with weight loss but it became so much more along the way. Because after all, a healthy life isn't just about what your clothing size is, it is whether you are able to truly live your life fully and healthily body, mind and spirit!
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