This intentional eating experiment is interesting. I realize how many days I eat without thinking about the food I’m ingesting much less setting the intention that I am eating to nourish my body and spirit. Yesterday for example I did well at breakfast. I made a beautiful egg white scramble with veggies and had some [...]
Live Well, Stress Less
Achieving Health & Balance in Body, Mind & Spirit (or at least working on it!)
Posts tagged intentional eating
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Karen & Carol
Karen Maleck-Whiteley & Carol Woodliff are friends, hypnotherapists and artists who are on their own personal and professional journeys to living well. They started this blog to chronicle their own personal journey with weight loss but it became so much more along the way. Because after all, a healthy life isn't just about what your clothing size is, it is whether you are able to truly live your life fully and healthily body, mind and spirit!
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