I got a great newsletter from Lynn Jericho, linking to her blog post about Sleep. She describes a slow down ritual to help you practice gratitude and set your intentions for the next day. I really love this idea of creating a bedtime ritual for adults. We know that bedtime rituals are important for children but [...]
Live Well, Stress Less
Achieving Health & Balance in Body, Mind & Spirit (or at least working on it!)
Posts tagged Lynn Jericho
The Authors
Karen & Carol
Karen Maleck-Whiteley & Carol Woodliff are friends, hypnotherapists and artists who are on their own personal and professional journeys to living well. They started this blog to chronicle their own personal journey with weight loss but it became so much more along the way. Because after all, a healthy life isn't just about what your clothing size is, it is whether you are able to truly live your life fully and healthily body, mind and spirit!
Free 5 Minute Meditations
Mailing List
Sign Up for our Live Well Stress Less Ezine and Receive two free articles about how you can better manage stress!
Recent Comments
- Connie on 100 Day Challenge: When Time Slips Away
- Connie on 100 Day Challenge: Focusing on Goals with a Loving Heart
- jodycakes on 100 Day Challenge: Would a get away or time with a friend help?
- Connie on 100 Day Challenge: Bearing Temporary Discomforts
- Karen Maleck-Whiteley on Resisting the things that we know help bring us peace