Achieving Health & Balance in Body, Mind & Spirit (or at least working on it!)
Well - I get weighed and measured tomorrow. It makes me feel a bit depressed, as I do not feel I have been very good on this Transitions plan this 12 weeks. However if I take the long view, I do notice some good things:
I know I have lost some weight
I am making better overall choices
I am [...]
Karen & Carol
Karen Maleck-Whiteley & Carol Woodliff are friends, hypnotherapists and artists who are on their own personal and professional journeys to living well. They started this blog to chronicle their own personal journey with weight loss but it became so much more along the way. Because after all, a healthy life isn't just about what your clothing size is, it is whether you are able to truly live your life fully and healthily body, mind and spirit!
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