I wanted to share this tip that I modified a bit from the nutrition program that I was following in the beginning of the year–Ultra Lite. I learned a lot about healthy eating from working with this program and my awesome nutritionist Kathy Priesont. One of the things UltraLite does is give you packets that [...]
Live Well, Stress Less
Achieving Health & Balance in Body, Mind & Spirit (or at least working on it!)
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Karen & Carol
Karen Maleck-Whiteley & Carol Woodliff are friends, hypnotherapists and artists who are on their own personal and professional journeys to living well. They started this blog to chronicle their own personal journey with weight loss but it became so much more along the way. Because after all, a healthy life isn't just about what your clothing size is, it is whether you are able to truly live your life fully and healthily body, mind and spirit!
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