Achieving Health & Balance in Body, Mind & Spirit (or at least working on it!)
It’s day 69 of the 100 Day Challenge - we are getting close to being 1/3 of the way through! Carol’s last post and your comments on it got me thinking about old tools that are good to bring out again when the world seems so negative. It is really important now that we not [...]
Well - I get weighed and measured tomorrow. It makes me feel a bit depressed, as I do not feel I have been very good on this Transitions plan this 12 weeks. However if I take the long view, I do notice some good things:
I know I have lost some weight
I am making better overall choices
I am [...]
There are days you feel stuck, like you haven’t made any progress toward your goal. I feel this way today because I’m having a hard time exercising at anything beyond a stroll due to allergy problems compounded by a cold. I also haven’t been as strict with my eating program as I was at the start [...]
Karen & Carol
Karen Maleck-Whiteley & Carol Woodliff are friends, hypnotherapists and artists who are on their own personal and professional journeys to living well. They started this blog to chronicle their own personal journey with weight loss but it became so much more along the way. Because after all, a healthy life isn't just about what your clothing size is, it is whether you are able to truly live your life fully and healthily body, mind and spirit!
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