Achieving Health & Balance in Body, Mind & Spirit (or at least working on it!)
55 Days Left. Making changes takes energy and focus and some days it feels like I’m running a little low on both. I have to remember to fill myself up. I’m talking about energetic nourishment–about taking care of myself in ways other than food.
Lately everyone who have been coming into my therapy office has been [...]
I was thinking today about how often we resist doing the things that we know help us live healthier, happier and more peaceful lives. I have a whole list of things that I know are good for me and make me feel good but I often don’t do them. I’m not even talking about things [...]
Karen & Carol
Karen Maleck-Whiteley & Carol Woodliff are friends, hypnotherapists and artists who are on their own personal and professional journeys to living well. They started this blog to chronicle their own personal journey with weight loss but it became so much more along the way. Because after all, a healthy life isn't just about what your clothing size is, it is whether you are able to truly live your life fully and healthily body, mind and spirit!
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