I was working on a weight CD for a client. I love doing these CD’s because they always help me too! As I was working on suggestions for not eating strictly because food is in front of us–this suggestion can forth.
Think of your car-you only fill the fuel tank when you need fuel for your car. [...]
Live Well, Stress Less
Achieving Health & Balance in Body, Mind & Spirit (or at least working on it!)
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On Fuel
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Karen & Carol
Karen Maleck-Whiteley & Carol Woodliff are friends, hypnotherapists and artists who are on their own personal and professional journeys to living well. They started this blog to chronicle their own personal journey with weight loss but it became so much more along the way. Because after all, a healthy life isn't just about what your clothing size is, it is whether you are able to truly live your life fully and healthily body, mind and spirit!
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