When we are focused on being healthy our first thoughts go to eating well and exercising but I really think there is an even more important component that is often overlooked, “What feeds your spirit?” Often we eat the wrong foods because we feel we need something. We need comfort, love, a reward, recognition or time [...]
Live Well, Stress Less
Achieving Health & Balance in Body, Mind & Spirit (or at least working on it!)
Posts tagged spirit
The Authors
Karen & Carol
Karen Maleck-Whiteley & Carol Woodliff are friends, hypnotherapists and artists who are on their own personal and professional journeys to living well. They started this blog to chronicle their own personal journey with weight loss but it became so much more along the way. Because after all, a healthy life isn't just about what your clothing size is, it is whether you are able to truly live your life fully and healthily body, mind and spirit!
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