Live Well, Stress Less

Achieving Health & Balance in Body, Mind & Spirit (or at least working on it!)

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Posts tagged spirituality

Ten Tenants of Creative Living

I loved this post on the “Shift into Action” website entitled The Top Ten Tenets for Creative Living.  It reminds me of the principles I am trying to live by.  I’m going to print it out and add it to my morning meditation reading. 
Each morning, I read something inspiring, meditate, express gratitude and journal.  It [...]

The Authors

Karen & Carol

Karen & Carol

Karen Maleck-Whiteley & Carol Woodliff are friends, hypnotherapists and artists who are on their own personal and professional journeys to living well. They started this blog to chronicle their own personal journey with weight loss but it became so much more along the way. Because after all, a healthy life isn't just about what your clothing size is, it is whether you are able to truly live your life fully and healthily body, mind and spirit!

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