Like Carol wrote recently with her pictures, I have had a similar experience that have showed me that I have made some really great headway in the past year or so. Last Saturday, I went to do a run with my younger son’s cross country team from Golden Valley High School. They were doing “The Beast”, [...]
Live Well, Stress Less
Achieving Health & Balance in Body, Mind & Spirit (or at least working on it!)
Posts tagged trails in Santa Clarita
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Karen & Carol
Karen Maleck-Whiteley & Carol Woodliff are friends, hypnotherapists and artists who are on their own personal and professional journeys to living well. They started this blog to chronicle their own personal journey with weight loss but it became so much more along the way. Because after all, a healthy life isn't just about what your clothing size is, it is whether you are able to truly live your life fully and healthily body, mind and spirit!
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