Achieving Health & Balance in Body, Mind & Spirit (or at least working on it!)
Here we are with 79 days left in our challenge - WOW! It’s October already.
Our winner for this past week is Michelle, who is commenting on Where’s My Damn Answer. Congratulations Michelle, you win an $10 Amazon gift certificate. Woo Hoo!!
Here’s my check in. I have had some very interesting experiences this week with my [...]
I am back to report in and write a bit about my journey of late. I have continued on the Transitions program, and at the last check in had lost about 14 pounds. I have learned some good things in the process, too - things that echo totally what Carol wrote about what makes [...]
Well - I get weighed and measured tomorrow. It makes me feel a bit depressed, as I do not feel I have been very good on this Transitions plan this 12 weeks. However if I take the long view, I do notice some good things:
I know I have lost some weight
I am making better overall choices
I am [...]
Karen & Carol
Karen Maleck-Whiteley & Carol Woodliff are friends, hypnotherapists and artists who are on their own personal and professional journeys to living well. They started this blog to chronicle their own personal journey with weight loss but it became so much more along the way. Because after all, a healthy life isn't just about what your clothing size is, it is whether you are able to truly live your life fully and healthily body, mind and spirit!
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