Live Well, Stress Less

Achieving Health & Balance in Body, Mind & Spirit (or at least working on it!)

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Posts tagged trips home

The myth of the quick fix

I’m safely back at home and so happy I made the trip to see my Mom and sister.  The family trips which are not a vacation are an important thing to do.  Often when we are asked to list our priorities, we say family first but then our actions actually put the priority somewhere else.  I know [...]

The Authors

Karen & Carol

Karen & Carol

Karen Maleck-Whiteley & Carol Woodliff are friends, hypnotherapists and artists who are on their own personal and professional journeys to living well. They started this blog to chronicle their own personal journey with weight loss but it became so much more along the way. Because after all, a healthy life isn't just about what your clothing size is, it is whether you are able to truly live your life fully and healthily body, mind and spirit!

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