Achieving Health & Balance in Body, Mind & Spirit (or at least working on it!)
I am back to report in and write a bit about my journey of late. I have continued on the Transitions program, and at the last check in had lost about 14 pounds. I have learned some good things in the process, too - things that echo totally what Carol wrote about what makes [...]
There are days when I feel like I’ve gotten in the groove of healthy eating and other days when I feel like I’ll never have it down. I know you can only make changes one day at a time and I fully admit some days are a heck of a lot easier than others.
I’m really [...]
Karen & Carol
Karen Maleck-Whiteley & Carol Woodliff are friends, hypnotherapists and artists who are on their own personal and professional journeys to living well. They started this blog to chronicle their own personal journey with weight loss but it became so much more along the way. Because after all, a healthy life isn't just about what your clothing size is, it is whether you are able to truly live your life fully and healthily body, mind and spirit!
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