Achieving Health & Balance in Body, Mind & Spirit (or at least working on it!)
I’m in the midst of making some big decisions in my life and it has me nervous. I find myself craving my old friend ice cream! This wouldn’t be so bad if I had any control and could have just one scoop of ice cream but once I start eating it–it as though there is [...]
If changes aren’t happening in your life as quickly as you’d like, remember these two words: Keep Going! Don’t give up! One of the things I’ve learned in the last 6 years of studying hypnosis and human change and in working with clients is that perseverance is needed to make changes. We will have times [...]
I’m at a place with my food program and working with the nutritionist where I really need to decide how committed I am to signing up for more sessions. The last few weeks, I have been up and down with following the program which means I have been paying for assistance and not following [...]
Sometimes we need to clarify for ourselves what exactly our health, fitness and life goals are. If you are in the middle of a fitness program–what is it exactly you want that fitness program to do for you? Looking fabulous may be one component but hopefully there are many others like feeling better physically and [...]
There are days you feel stuck, like you haven’t made any progress toward your goal. I feel this way today because I’m having a hard time exercising at anything beyond a stroll due to allergy problems compounded by a cold. I also haven’t been as strict with my eating program as I was at the start [...]
There are days when I feel like I’ve gotten in the groove of healthy eating and other days when I feel like I’ll never have it down. I know you can only make changes one day at a time and I fully admit some days are a heck of a lot easier than others.
I’m really [...]
I’m dealing with laundry that has been in a pile–clean clothes that I intended to iron but didn’t and I realized that many of the clothes in this pile are now too big for me! So here’s the decision–give them away or alter them? Alter them now so that I have clothes to wear that [...]
Karen & Carol
Karen Maleck-Whiteley & Carol Woodliff are friends, hypnotherapists and artists who are on their own personal and professional journeys to living well. They started this blog to chronicle their own personal journey with weight loss but it became so much more along the way. Because after all, a healthy life isn't just about what your clothing size is, it is whether you are able to truly live your life fully and healthily body, mind and spirit!
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