Achieving Health & Balance in Body, Mind & Spirit (or at least working on it!)
It is getting harder and harder to know what is healthy and what isn’t. A few weeks ago there was a study about farm raised Tilapia saying it was as bad for you as a burger. In general, farm raised fish isn’t good for you but many wild fish have mercury problems. But we are [...]
There’s a lot of information and controversy out there about whether women should be including soy proteins in their diets. I received a newsletter from womentowomen.com the other day which had what seemed to me to be a very well written article about soy.
I think the article is worth reading if you are [...]
Karen & Carol
Karen Maleck-Whiteley & Carol Woodliff are friends, hypnotherapists and artists who are on their own personal and professional journeys to living well. They started this blog to chronicle their own personal journey with weight loss but it became so much more along the way. Because after all, a healthy life isn't just about what your clothing size is, it is whether you are able to truly live your life fully and healthily body, mind and spirit!
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