FIVE MINUTE STRESS MANAGEMENT CD by Carol Woodliff & Karen Maleck-Whiteley
We know you don’t always have time to do the things you know you should do to manage the stress in your life. Yoga class, other exercise and a full half hour of meditation often get crossed off your list.
Karen and Carol teach you three amazing techniques that can help you manage stress in 5 minutes or less: Five Minute Ritual, You Choose and The Shield!
These techniques are the most popular techniques in their stress management classes. They really work because they were designed for real people with real lives.
An hour of instruction on one CD with bonus booklet.
Price: $29.99
Qty:
HANDS ON HYPNOSIS VISUALIZATION CD by Carol Woodliff
Hands on Hypnosis combines the world of self hypnosis and touch to help you set an intention to release negative energies stored in you body and draw to you positive energy.
Carol Woodliff leads you through this guided meditation which gives you the opportunity to focus on creating the best of body, mind and spirit. Carol has been sharing this meditation with clients and at Goddess Parties at Balance Point Spa. Finally after many requests, she has recorded the visualization for you to use at home.
Take 15 minutes and notice how your energy shifts using this simple guided practice.
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